Natural remedies like supplements for blood pressure, menopause, or for overall health have been a staple for years. And they can treat a wide range of diseases, yet while we rarely hear about the nutrients to cure and eliminate the illness; it is mostly due to the deafening effects of the multi-billion dollar pharmaceutical industry. The dollar figure consistently grows over the years, making it almost impossible to get doctors to change the discussion towards less expensive natural therapies. In spite of this, clinical studies have shown that supplements for health not only drastically reduce our out-of-pocket costs, but also, in many cases, eliminate the problems causing the distressing illness.
There are several supplements that can alleviate the pain from arthritis. The most popular product for arthritis today is Glucosamine. It protects cartilage from deterioration, and when combined with Chondroitin and MSM, it has a powerful effect, even with severe arthritis, quickly diminishing inflammation and pain. Additionally, Omega 3 supplements are useful because of the anti-inflammatory properties.
Several studies show that men and women with rheumatoid arthritis (RA) consume too much fat and insufficient fiber, and are deficient in vitamin B-6, vitamin E, copper, folic acid, magnesium and zinc. So, doctors suggest supplementing the diet with those vitamins and minerals can diminish some of the pain. The real problem with Rheumatoid Arthritis is the inflammation and contributing pain. Ginger extract, Krill oil, Curcumin have all shown to decrease inflammatory markers, and subdue pain.
Asthmatic lungs are too susceptible to factors such as airborne allergens, exercise, cold air, emotional stress and even some foods. When asthma attack, the airways narrow, making the precious oxygen becomes scarce. Bronchial spasms cause chest tightness and bouts of coughing. In addition, when Inflammation persists in the lungs, you will have trouble breathing. Studies have linked Magnesium to improving these symptoms. Studies also show that Vitamin C contains certain inflammatory substances, and taking it can help subdue asthma symptoms after exercise. Fish Oil, Curcumin, and Caffeine tablets have also proven to decrease inflammation and open the airways for improved breathing.
High blood pressure is caused by arteries in distress, and is easy to treat with natural remedies. Coenzyme Q10 (CoQ10) is one of the most important nutrients for the cardiovascular system because it is involved in cellular energy production and a powerful antioxidant. Additional CoQ10 has also been found to lower blood pressure naturally. Studies have found that Omega-3 fatty acids can lower blood pressure. Some common sources of Omega-3 fatty acids are fish like Salmon, however, most of us do not include enough fish in our diets, and therefore it is important to take Omega-3 supplements.
Fatty acids, found in Cod Liver Oil, Omega 3, and other sources of fish oil, seem to have a beneficial effect on cholesterol levels. However, these fatty acids may improve cardiovascular health by reducing blood levels of harmful fats called triglycerides that are similar to that found in cholesterol chemical composition. Vitamin B6 increases levels of good cholesterol, and Evening Primrose Oil reduces the levels of bad cholesterol, while preventing the formation of plaques in the arteries.
Chronic pain typically originates from inflammation, so to alleviate the pain you should focus on diminishing what causes the pain. Tumeric and Bromelain have potent anti-inflammatory properties and they improve circulation to the painful area. Glutamine has been useful for decades in treating chronic diseases like arthritis by reducing inflammation and helping joint pain. Also,MSM or Methylsulfonylmethane helps heal connective tissue, and assists in the production of analgesics in the body. It’s also a good idea to take a multivitamin to ensure the body is not suffering from deficiencies.
According to several studies, Omega 3 fatty acids, Vitamin D, B12, and St. John’s Wort can all alleviate symptoms of depression and anxiety. These supplements all play a vital role to biological reactions in the body, and while they may not eliminate depression, studies have shown that they can improve moods naturally.
The very first thing a diabetic should do is change bad lifestyle habits to control the symptoms. Additionally, an enormous amount of research confirms that natural supplements can help balance the body and eliminate many symptoms. Flaxseed, and Chia helps to control blood glucose levels. Evening Primrose Oil improves glucose tolerance.
The digestive system helps not only to improve the absorption and assimilation of nutrients, but also to stabilize the intestinal system. Thus, it’s extremely important to keep your system in optimal health. There are several supplements that can promote a good digestive system. Although its main function is to increase the defenses of the immune system. Brolico is also effective in improving the digestive process because it eradicates toxins. It contains a phyto-chemical found in Broccoli. Chlorella is composed of beta carotene and a high content of amino acids and mineral that improves digestion, and boost the regeneration of cells.
Research shows that taking supplements can improve vision. Carotenoids, which can become a form of vitamin A, protect the retina from damage, caused by excessive exposure to blue light, especially that emitted by the sun. Taking these Carotene supplements for your eyesight can help reduce glare and improve other aspects of visual performance, like crisper colors, better contrast, faster time to recovery, faster visual processing and even the ability to see farther.
According to the American College of Rheumatology, fibromyalgia affects nearly a million people in the United States, and is more common in women, aged 30 to 50 years. Studies have shown that Magnesium combined with Malic Acid supplements has led to a significant improvement in pain and tenderness. Doctors have also found that low levels of vitamin B12 were found in the cerebrospinal fluid of people with fibromyalgia and chronic fatigue syndrome, but daily supplements helped to reduce pain.
Alopecia is excessive hair loss, and the most common form is alopecia areata, which affects about one third of men and women, but there are supplements to help promote new hair growth. B vitamins especially vitamin B7, and vitamin B8 are necessary to maintain healthy hair follicles. Biotin, Zinc, Silica, MSM, and magnesium support hair growth and volume. In fact, they are known as “hair food” because these supplements facilitate the nutrients into follicles, promoting collagen and protein production.
As a general guideline, you should take a multivitamin everyday. Yet, there are specific vitamins and minerals that provide many other benefits.
There are a number of B-complex vitamins, and it is important to have them all, but there are some that are most important for mood or high levels of stress (B1 / thiamine and B5) and other important B vitamins for the heart, blood vessels and maintain normal blood pressure (B3 / Niacin, B6 / Pyridoxine, B12 / Cyanacobalamin, Biotin and Folic acid).
Most people know that vitamin C is an antioxidant and helps the immune system. It is also useful in removing heavy metals, reducing allergy symptoms, which helps in healing wounds, strengthening blood vessels and maintain healthy joints. Glutamine and Glutamic acid can be useful to improve mood and memory and help build muscle.
Inflammatory bowel disease refers to a group of disorders that cause the intestines to suffer redness and swelling. During periods when the disease flares, many of the nutrients are not fully absorbed from food, and supplements are vital to avoid malnutrition. Vitamin B12 is a daily requirement because most patients are deficient. Also, Vitamins D, A, E, K, Vitamin D, Iron and Folic Acid should be taken to correct deficiencies. Additionally, Potassium and Magnesium are usually low due to diarrhea or vomiting. In many cases, people suffering from IBD require vitamins and minerals, and should take a daily multivitamin to avoid shortcomings from a restricted diet.
The liver is one of the principal organs responsible for cleansing the body, and supplements can promote proper functioning of this vital organ. For the liver to properly operate, it requires the addition of a number of specific vitamins such as B1 or thiamine, Pyridoxine or B6 and B12. Everything from medications to processed foods can overwhelm the liver, requiring vitamin supplements to help the organ properly purge toxins from our bodies.
The ideal method for treating lupus is through natural remedies rather than drugs. Since lupus is a chronic inflammatory disease, and people have a variety of symptoms, supplements are the best line of defense against flare-ups. Yet, if you are already taking prescription medications, like steroids, you could develop osteoporosis as a side effect, so Calcium and Vitamin D supplements are vital to decrease the risk of fractures. One of the best daily supplements you can get is Krill oil. It’s the best source of Omega 3 fatty acids. Many lupus patients suffer from skin sensitivities, and Krill oil applied topically has shown to bring quick relief.
There are many supplements that can be taken to increase brain power and boost memory. Vitamin E, D, B12, DHA or Omega-3 fatty acids, and Ginkgo biloba all help increase focus and concentration. Additionally, Caffeine can improve mental clarity, but it doesn’t have long term benefits. However, if you need a quick boost, caffeine is a mild stimulant. These memory supplements help improve memory, mood, clarity and focus and protect against mental deterioration.
The symptoms of menopause are fairly the same for women, like hot flashes, night sweats, and mood swings, but all can be effectively managed because there are several supplements for menopause, proven to work. Ginseng, Red Clover, and Flaxseed work to balance hormones, not to mention, they stimulate the endocrine system so the body continues to produce its own natural hormones.
Some of the supplements for men are relatively specific for certain organ systems like Saw Palmetto, Lycopene and Vitamin E, and is generally used for prostate and urinary problems. Other supplements like Amino Acids can be used primarily to maintain muscle strength and sexual vitality.
Doctors say that headaches especially migraines are typically caused by mitochondrial dysfunction. The best supplements to alleviate migraines are CoQ10 to help stabilize the mitrochrondria. Also, Vitamin C to help with the dilation of blood vessels, Niacin to eliminate the pain, and B12, Calcium and Magnesium both maintain the health of veins and arteries, working to regulate dilation and contraction.
There are several supplements moms-to-be should start taking as pregnancy is confirmed. Folic acid for the development of organs and tissues of the baby, and it reduces the risk of spinal defects. Iron is important for the formation of red blood cells for both mom and baby. Omega 3 fatty acids help develop the baby’s brain and nervous system during the late stages of the pregnancy.
Taurine strengthens the heart and is used for people with high blood pressure and atherosclerosis. Taurine also aids in fat breakdown and absorption of vitamins and used as an energy booster. Another amino acid that provides a source of energy for muscle and increases the utilization of fat as an energy source is L-carnitine. Tyrosine stimulates metabolism and helps re
Q10 3 or CoQ10 is found in every cell of our body, but particularly in heart muscle. It’s an antioxidant and is particularly effective in protecting the heart and blood vessels. CoQ10 has been used with benefit in patients on statins to lower cholesterol because statins reduce body stores of CoQ10. Fish oil is one of the standard supplements that almost always recommend. Fish oils contain high amounts of omega – 3 oils, these anti-inflammatory substances. It is increasingly clear that many diseases, including cancer, cardiovascular disease, respiratory disease, high blood pressure and many others.
Supplements to increase sexual potency are some of the most sought after supplements online, especially since they are all natural without side effects. Ginseng increases erections; L-arginine helps stimulate the erection, and ZMA include zinc, magnesium and vitamin B6, which increase muscle growth and testosterone production.
The health of our skin is very important, not only for aesthetic reasons, but its the largest organ in our body. A variety of the best skin supplements that can help improve the health of your skin, like Vitamin A. It stimulates and strengthens the dermis , where their natural collagen, blood vessels and elastin are. It also increases blood flow to this area, and can help minimize wrinkles and other skin problems. CoQ10 regenerates skin cells and repair the damage. Vitamin C, an antioxidant, helps prevent and repair damage from the sun’s UV rays, and it also helps repair the cells related to age. Another important skin supplement is Zinc. It helps with cuts and scrapes, and irritations. It can also help repair damage from rashes, skin diseases, and acne.
Dermatitis is an inflammation of the skin, and any number of things can cause irritation. While the only things to cure dermatitis is to remove the source of the irritation, there are several supplements that can subdue breakouts. Vitamin A, B, and C are powerful antioxidants for the skin that help in the reproduction of healthy skin cells. Another supplement that is highly regarded is cod-liver oil. It not only provides EPA and DHA, but contains vitamin D3, which is the most active and absorbable form of vitamin D, and it promotes the healing of tissue.
A lack of sleep can result in mental deficiencies, and dulls our motor functions. Supplements can help you improve sleep habits, like Melatonin, Valerian and Tryptophan. These supplements help regulate mood, promote relaxation so you can get at least six hours of sleep.
There are several supplements that are essential to a good working thyroid; Iodine, Selenium, Iron, Omega 3 fatty acids, Zinc, Vitamin A, Vitamin B2, B6 and B12. These supplements help regulate the metabolism, body temperature, and balance the immune system.
If you suffer from ulcerative colitis (UC), a type of inflammatory bowel disease , you need vitamins or supplements for uc to help boost and maintain the absorption of food. If you have ulcerative colitis, especially if you are taking steroids, there’s a high risk of a vitamin D deficiency. Taking vitamin D supplements will help you maintain bone density and boost your overall immune system. Iron is another supplement required for UC. Iron levels are decreased due to intestinal wounds that bleed, often leading to anemia. You’ll also need folic acid, which helps the body make new cells. Studies have also shown that Probiotics, also known as “good bacteria” can be beneficial because of the lactobacilli or live cultures help balance the bacteria in the intestines. Taking probiotic supplements will provide several forms of the microorganisms needed in the gut.
Vitamin D: Vitamin D seems to be everyone’s new favorite and is one of vital importance for the maintenance of the immune system, maintenance of bones and joints healthy and has been implicated in the prevention of diabetes, type diabetes 1 in particular. Vitamin E, particularly gamma (γ) is an anti-oxidant and appears to be important in protecting against cancer. It can be used on the skin and to increase wound healing and minimize scarring. Vitamin E has been used to prevent and treat HBP and heart disease.
Your Overall Health
Decades of research tell us supplements for health can significantly reduce or eliminate much of the risk. Compliment that by changing a risky lifestyle and conventional drugs may become nothing more than a memory.