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Trying to conceive is an exciting time for any couple. Once the decision is made, many couples are impatient and would like to be pregnant immediately. Most couples will fall pregnant within a year of actively trying. However, most couples have spent their lives trying not to conceive, and so knowing what to do when it comes to creating a baby can be more complicated than you first thought! This book is a short guide with the most current advice and tips on how to conceive naturally. The book is aimed at couples primarily within the first year of trying, but is useful advice no matter where you are in your journey. The book includes diet and exercise advice in order to conceive more quickly and have a healthy pregnancy. This includes super-foods, shown to increase fertility. Learn all the do’s and don’ts, as well as understanding the female menstrual cycle to ensure you are timing intimacy correctly. This book will ensure you know all the signs of when the female is fertile, and some tips for during intimacy to ensure the highest chance of conception. Good luck and have fun!