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Addressing hormonal symptoms for all important stages throughout life
41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight
Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body.
You might be wondering why you are unable to lose weight, why you feel persistent low energy, or why you feel anxious or stressed. It may not always be obvious that our hormones are out of balance and causing these symptoms. You may be relieved to learn that there are ways to detect hormonal imbalances and address them with gentle effective strategies.
This book discusses the female endocrine system, the hormones that help carry out complex physiological bodily functions and how we can take steps to assist our body in achieving balance and health.
Hormonal health in women is often left unrecognized and ignored until adverse symptoms appear. By learning about our endocrine system and all that hormones do, we can begin to nourish and tend our bodies thus getting to the root of imbalance before it negatively affects our health.
This book contains a comprehensive list of hormonal imbalance symptoms and ways to help relieve those symptoms by positively affecting out health with herbs, diet, supplements, exercise and other lifestyle enhancements.
In this book you will find:
• What hormones are and why they are vital
• A detailed list of common causes of hormonal imbalance
• How phytonutrients improve hormonal functioning
• Lifestyle tips that complement a healthy diet
• Hormone balancing herbs like Vitex, Raspberry Leaf, Motherwort and Wild Yam
• How nutritional deficiencies, like Vitamin D and Iodine can cause hormonal imbalance
• Natural sources of Essential Fatty Acids, like Evening Primrose Oil
• Why adrenals get exhausted and what you can do about it
• How exercise improves hormonal health
• Different glands of the endocrine system, their function and symptoms that signal imbalance
• How moods swings and irritability can be improved naturally
• Diet or weight challenges and how hormones may be related
• Why periods can be irregular and how to help this
• Natural ways to ease stress and anxiety by improving hormonal function
• How hormonal headaches can be relieved
• Hormonal health during pregnancy, childbirth and postpartum
• Ways to ease through perimenopause and menopause
• How to address female reproductive disorders like Cervical Dysplasia, Fibroids, Endometriosis, PCOS and Breast Cysts
• Other common hormonal symptoms including acne, body odor and fatigue
How this book will benefit you:
• Learn how to care for your body to bring ultimate, hormonal health
• Learn how to avoid harmful chemical hormone disruptors
• See how taking herbs can help balance your hormones while supplying many nutrients
• Begin to see your own results as you bring nutritional balance to your hormonal system
• Learn dozens of lifestyle tips to help bring your hormones back into balance
• Find out how a diet rich in whole foods can support your endocrine system
• Start taking your hormonal health into your own hands
Interested in learning more about keeping your hormones balanced?