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4 in 1 MultiHealth Fiber! Helps you feel less hungry between meals, helps maintain healthy blood sugar levels as part of your diet, helps lower cholesterol to promote heart health and promotes digestive health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Meta, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program or if you are currently using medication to control your blood sugar levels. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.